Health

Post #5, © Durai Varadarajan, 2022

Buddha said ” To keep the body in good health is a duty…….otherwise we shall not be able to keep our mind strong and clear “

The body as the vehicle of the soul
We need a healthy bod

“Silently identify the body part mentioned and appreciate it from the depth of our heart”

I appreciate my feet that create my life path with their movement. May my path be clear from obstacles and may I walk on path of growth.

I appreciate the ankles, which give support to the feet as they walk the path of life. May they be strong to support me on each step of my journey.

I appreciate my calves; they give me support and strength.

I thank my knees which give movement on this earth plain. May they be healthy and strong.

I thank my thighs, which give strength and hold me up.

I appreciate my stomach that helps me to digest food and gives me energy to live each day.

I appreciate my chest and heart. It enables me to feel and to love.

I appreciate the neck, the home of my voice, which enables me to sing. Let my voice and words be sweet and inspiring and may I remember to use only caring words.

I appreciate the shoulders that carry my burden.
I appreciate the arms that allow me to do so many things.

I appreciate the hands, may they always work for good and be involved in work that helps others.

I appreciate the ears; they enable me to learn through listening.

I appreciate the tongue. It enables me to speak and also enables me to eat and taste. May my speech be sweet for all to hear and may I be blessed with good and nourishing foods.

I appreciate my mouth, which allows me to smile at all creation.

I appreciate the nose. It connects me to the earth through smell and enables me to enjoy the fragrance of all things. The nose also allows me to take in energy in the form of breath. May I remember to breathe deeply to nourish my body, mind and spirit.

I appreciate the eyes, which allow me to see the world and pray that I may be given clear thinking and a positive outlook.

I appreciate the forehead and the brain. May my wisdom grow with each passing moment, guided by the heart, and may I learn from all life situations.

VALUES: Appreciating my body.

             Caring for my body.

              Self-awareness and self-management

1. 

   உங்களின் இறை நம்பிக்கையும், ஆன்மீக உணர்வும் தழைத்தோங்க வாழ்த்துக்கள். உங்களின் தமிழ் மொழி உணர்வும், கவிதை திறனும் என்னை ஆச்சரியப்பட வைத்தது. கடந்த 30 ஆண்டுகளுக்கும் மேலாக…

2. 

   It’s really poetic and fantastic plot sir